You're in. Your back reset starts now.

Start strong — here's what to do next

• 1
  Download the 30-Day Back Reset and open the intro. It explains exactly why your back hurts and what the next 30 days will change.
• 2
  Do Day 1 tomorrow morning. It takes about 10 minutes and is intentionally gentle. The first week is easy on purpose.
• 3
  Print the Routine Card for Week 1 and put it somewhere you'll see it. Ticking off each day builds the habit that does the work.
• 4
  If your back flares on any day, open the Bad Day Plan instead of skipping. A modified day still counts.