Free sitting check
Find out what sitting has done to your back.
Five quick questions about your workday. You get your sitting pattern, why the things you tried didn't hold, and where to start.
5questions
30sto finish
Noemail needed
Not working? Open the published page, or go to the program.
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Your result
Load on your lower back
Muscles that switch off can be switched back on. Not by stretching them. By short daily activation work that gets your glutes and hips carrying their share again, so your lower back stops covering for them.
Your starting point
The Back Reset
€29.99€24.99
A 30-day plan for people who sit all day. One short session a day, at home or at your desk.
- ✓Wakes up the glutes and hips that sitting switched off
- ✓Takes the daily load off your lower back
- ✓Day by day. No equipment, no gym
Instant access · 10 min a day · One-time payment
The Back Reset is general movement and education content, not medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before starting a new exercise program.